How to reset microbiome?

A few years ago, scientists and doctors used the term “microbiome” mostly, but nowadays, everyone knows what it means. This is because our health has become affected by the way we live. For example, our bodies are exposed to too much stress, pollution, and food additives. These factors cause us to develop allergies, diseases, and other illnesses.

 We will start at the beginning of life when we were born and work our way up until now. You may find that you have no issues, which is great! If there is something wrong with your body, you can read more information about what you need to do to fix it.

Why It Is Important To Reset Your Microbiome

Let me give an example: Imagine that you had a child. Of course, parents would love their children. They would play with them, feed them, and take care of them. However, imagine that they did not clean up after themselves. Their room would get dirty very fast, and it would smell not good. They might even throw things out without cleaning them properly. As a result, the house would get dirty very quickly. The same thing happens in our bodies. When we don’t clean ourselves well enough, our skin gets dirty quickly and smells bad. Our rooms get dirty very quickly and look unkempt. Our lives turn into chaos and messiness. We feel stressed all day long. In addition, we feel tired all the time.

We usually think that these problems come from a lack of knowledge. But the truth is that we could solve these problems easily if only we knew how to clean properly. Unfortunately, most people don’t know how to clean their homes properly. As a result, our homes and bodies become dirty very quickly.

It’s like a vicious cycle.

There is another reason why it is important to reset your microbiome. Let’s say that you have been living a healthy lifestyle for many years. You eat healthy foods, exercise regularly, sleep peacefully, and avoid stressful situations as much as possible. Although that you are doing everything right, you still have acne on your face. Why is that? It may seem weird but the answer is simple. When we keep eating unhealthy foods, exercising less than necessary, and living under stress, the bacteria in our gut begin to change. The more times we do those activities, the worse our gut becomes. Eventually, the changes can lead to serious health problems like diabetes and obesity.

We need to make sure that our gut is back to normal again to fix these problems. That is where our microbiome comes in. When we reset our microbiomes, we restore our gut to its original state.

What Does A Healthy Gut Look Like?

When we talk about a health and healthy gut, we are talking about one that looks like this:

If we compare this picture with the picture above, we see that the second picture has a lot of white stuff inside. This means that most of the food stays inside the intestines instead of being digested by the stomach and small intestine. This is because the food was not broken down correctly by the digestive system. Instead, it remained intact so that the bacteria in the large intestine could break it down.

Another good thing about having a healthy gut is that it produces beneficial enzymes. These enzymes help digest certain types of food. For instance, the pancreas makes the enzyme amylase for breaking down starches. Another enzyme produced by the liver is lipase for breaking down fats. The following table shows what organs produce which types of enzymes.

Enzymes Produced By Organ

Amylase Lipase Pancreas Liver

The problem is that when we eat too much sugar or fat, our body doesn’t produce any enzymes at all. Therefore, our digestion process stops working completely. This causes us to feel bloated and full all the time. In addition, when we eat too much junk food, we end up getting constipated because the food remains undigested.

Bad And Good Bacteria

 “Are there really good and bad bacteria?” If we go online and search for information about this topic, we will find different opinions. Some people claim that good bacteria are helpful, while others argue that bad bacteria are helpful. There is no clear-cut answer. 

A few decades ago, scientists discovered two types of bacteria in our bodies. We call them anaerobic and aerobic. Anaerobic refers to bacteria that live under low oxygen conditions. . They also require a certain amount of nutrients from the environment. When we eat foods that contain carbohydrates, protein, and fats, they get converted into energy through bacteria.

FAQs About Resetting Your Microbiome

Q: How long does it take to finish the entire procedure?

A: Depending on the individual, the whole process takes anywhere between 1 week to 3 months. However, most people finish the entire process within three weeks.

Q: Can I drink alcohol during the reset period?

A: Yes. Alcohol helps kill off harmful bacteria in the intestine. So if you want to drink, then do it. Avoid drinking anything carbonated like soda, beer, wine, etc., because these drinks have bubbles that can damage the colon.

Q: Will my symptoms disappear after the reset?

A: Unfortunately, the symptoms may reappear once the reset is over. Stick to the guidelines, you’ll be fine. You have to be patient.

Q: Are antibiotics safe for the reset?

A: Not necessarily. Many doctors recommend against using antibiotics during the reset. Although antibiotic pills kill off harmful bacteria, they also wipe out the good bacteria that keep us healthy. This means that the harmful bacteria come back stronger than before.

Q: Can you share with me more details about the reset protocol?

A: Sure. Here’s a list of things that you must follow.

1) Avoid eating processed foods (especially those containing artificial ingredients). Stick to fresh fruits and vegetables only.

2) Eat lots of fibre (at least 25 grams per day). Fibre is very important since it keeps you regular so that you won’t experience diarrhoea.

3) Drink plenty of water (at least 2 litres each day). This way, you’ll flush out toxins from your body.

4) Stay away from refined sugars such as white sugar, brown sugar, honey, corn syrup, fruit juice concentrate, and candy bars. These substances promote inflammation and cause bloating.

5) Exercise at least four times a week. It doesn’t matter what kind of activity it is. Walking is great because it’s easy on the joints but challenging enough to burn calories. You could try running or swimming. Whatever suits you best. The key is to move around. Don’t sit all day.

6) Get adequate sleep. Sleep has a huge role when it comes to healing your gut. Make sure to get 8 hours every night.

7) Don’t stress too much. Stress causes inflammation which damages the lining of the intestines. That’s why it’s recommended that you don’t watch TV while doing the reset. Keep yourself busy instead. If you’re having trouble keeping your mind occupied, maybe you should consider taking up meditation or yoga.

8) Avoid bad habits such as smoking, excessive drinking, drug abuse, and overeating. These contribute to poor health overall.

9) Avoid consuming non-organic food products. Organic produce has been treated with pesticides, herbicides, and fertilizers. All these substances are not good for our bodies. They cause cancer, allergies, asthma, and other illnesses.

10) Finally, enjoy this journey! Remember that it will take time. But eventually, you’ll feel better. Some people say they didn’t even know how bad their condition was until they tried the reset.

Conclusion

The reset is a natural process. It involves eating healthier foods and getting rid of unnecessary chemicals in the environment. For many individuals, the reset can help restore their health. However, if you find that the reset isn’t working for you, other options are available. Consult your doctor first. Some medications can help. Or perhaps you need to go under the knife. Just make sure that whatever you do, you choose wisely.